Cooking

workshops

In the workshop we learn how to cook according to Ayurveda.

The workshop begins with a brief theoretical introduction, then we cook together and discuss emerging issues. The workshop ends with shared meal.

During the workshop:

  • you will find out what is the cooking according to the principles of Ayurveda
  • you will learn easy recipes for nutritious breakfasts, balanced meals, light snacks and beverages
  • you will get familiar with spices and their properties
  • you will learn how to compose meals in order to provide your body what it needs
  • you will understand the concept of seasonal cooking
  • you will try food that balances all three doshas
  • you leave the workshop inspired and ready to introduce Ayurveda into your life

 

“Warsztaty gotowania to magia – jesz do pełna a czujesz się lekko. Potrawy z naszych polskich, rodzimych produktów, proste przepisy, szybkie w przygotowaniu, świetna atmosfera, kameralne warunki, łatwostrawna wiedza. Tajny składnik to przyprawy, które wydobywają, podkręcają smak warzyw, owoców, kasz – można nimi naprawdę czarować. Niezapomniane wrażenia, nie tylko dla podniebienia! Warto poznać Marysię i Michała – zainspirować się tym, jak żyją, zgodnie z tym, czego uczą. Dziękuję i polecam z serca!” Anna Rogowska

 

Workshops can constitute a full course which will make you understand much more the art of ayurvedic cooking for health.

Topics:

1 – Introduction to Ayurveda – the basic principles, necessary equipment and products.

2 – Spices in the kitchen – what they consist of and how can we use it?

3 – Vata balancing – healing cuisine for those who are cold, who want to improve digestion and absorption, prevent flatulence and constipation, strengthen the immune and hormonal system, balance moods.

4 – Pitta balancing – healing cuisine for those who want to cool down, improve the appearance of their skin and eyes, strengthen the liver, calm temperament.

5 – Kapha balancing – healing cuisine for those who want to lose weight, improve metabolism, refresh and awaken.

6 – Cooking for the family – how to cook one dinner for Vatta, Pitta and Kapha?

7 – Cooking for kids – child-friendly recipes.

8 – The food that heals – the most precious products and recipes that heal.

9 – Detox menu – nourishes, doesn’t burden the body and lets it to concentrate on treatment.

10 – Drinks and tea – composing rules, properties and budget shopping.

11 – Bread – on daily basis and on holidays – easily digestible homemade breads, lavish samosas.

12 – Desserts – delicious and healthy.

13 – Breakfast for busy people – easy recipes that can be easily prepared between a shower and makeup.

 

If you live outside of Wroclaw and you want to take part in the workshop, please let us know. We can schedule a workshop in your city – we just need a spacious kitchen and a few people willing to cook together.

We also offer culinary workshops online.

Culinary workshops for cooks.

Cooking workshops for professionals who want to expand their menu with Ayurvedic cuisine.
Contact us now!