Panchakarma

Panchakarma is one of the most important and deepest treatments in traditional Ayurvedic medicine.

According to Ayurveda it is the most effective healing method that cleanses and strengthens the body on physical, mental and spiritual level.

The therapy is an intense process of cleansing the whole body. It allows us to reach the root of the affliction and then to eliminate the physical and emotional toxins causing it. It helps to re-nourish the tissues, and thus improves the health. The body gains vitality, which helps to maintain good health and harmony. It improves performance of digestive system and boosts assimilation of nutrients. Panchakarma builds up the performance of the nervous, blood, endocrine, lymphatic, respiratory and skeletal system. It incredibly strengthens the immune system.

New offer – Panchakarma retreat in Wrocław!

We perform five cleansing treatments.

In order for them to be effective, you need 21 days of therapy. If we have less time at our disposal, we chose those treatments which are most urgent and important.
We closely analyze indications and contraindications for each treatment and we prepare individual Panchakarma plan for every client. Check out an example course of Panchakarma plan.

Our experience shows that at least 9 days are required for deepened cleansing.

9 days

11 days

15 days

21 days

Panchakarma – example of 9 day treatment

It might differ slightly depending on individual needs and possibilities of a patient.

Day 1

Consultation, setting of Panchakarma plan

Whole body massage

Sauna

Shirodhara – nervous system balancing, deep psychophysical relaxation

Day 2

Whole body massage

Sauna

Marma therapy – preparation for a first cleansing treatment

Day 3

Whole body massage

Sauna

Marma therapy – preparation for a first cleansing treatment

Day 4

Whole body massage

Sauna

Marma therapy – preparation for a first cleansing treatment

Day 5

Whole body massage

Sauna

Depending on patient’s needs and the plan fixed after consultation:

Lungs cleansing or liver cleansing or intestine cleansing

Day 6

Whole body massage

Sauna

Shirodhara or intestine cleansing

Day 7

Whole body massage

Sauna

Liver detoxification or intestine cleansing or sinus cleansing

Day 8

Whole body massage

Sauna

Shirodhara or intestine cleansing or sinus cleansing

Day 9

Whole body massage

Sauna

Sinus cleansing or Shirodhara

Consultation, summary of Panchakarma and prescriptions

1. Lung cleansing – Vamana. Kapha balancing therapy.

Indications:

  • breathing problems, asthma
  • allergic cough and allergic skin problems
  • sinus problems
  • stiff neck, shoulders, problems related to that body areas
  • nicotine addiction
  • air pollution in place of residence
  • emotional problems related to throat an heart, i.e. recurring hoarseness, feeling of burden and extreme sadness ( heaviness at chest)
  • diabetes
  • cyst, tuber, excrescence
  • obesity
  • skin problems

Purifying of the six abdomen organs: liver, spleen, stomach, small intestine and kidneys – Virechana. Theraphy balancing Pitta dosha.

Indications:

  • skin problems
  • tendency to constipation
  • chronic constipation
  • diabetes
  • anemia
  • poor assimilation
  • recurring headaches
  • liver problems including liver pains
  • gout
  • skin blemishes, acne, freckles, moles and skin marks
  • chronic fever

3. Intestine cleansing with use of oil – Anuvasana. Therapy balancing Vata dosha.

Indications:

  • excessive body dehydration
  • all the problems related to Vata
  • excessive digestion

4. Intestine cleansing with use of herbs and herbal – Niruha Basti. Therapy balancing Vata dosha.

Indications:

  • low energy level, little strength
  • constipation
  • heart diseases related to nervousness
  • recurring body pains
  • emotional and psychological problems
  • convulsion
  • paralysis
  • serious diseases, involving more than one body system

5. Sinus cleansing – Nashyam. Therapy balancing Vata and Kapha dosha.

Indications:

  • Sinus problems, such as runny nose, history of sinusitis in childhood, life in cold and wet climate
  • problems with shoulders and upper body area (shoulders and above)
  • insomnia
  • headaches, migraines
  • stiff neck, stiff shoulders
  • stress related problems
  • throat problems
  • voice problems
  • problems related to oral cavity, i.e.: oral dryness, less sensitive taste buds

In order to meet your possibilities we offer you the price reduced to 180 zł per week.

We recommend at least 7 days of Panchakarma

Read about Panchakarma experience

Panchakarma at home

Light version of Panchakarma can be carried out at home. It includes diet, taking herbs, prescriptions concerning lifestyle, self-massage and intestine cleansing treatments. Contact us for more details.

You are welcome to read more about Panchakarma here

You can also read about Panchakarma trips.

We plan three editions in 2016:

In June, by the Polish sea,

In August, in the mountains

and in October, again by the seaside.