The book "Mental health with Ayurveda. You'll pull yourself together."
As a psychologist and Ayurvedic therapist, I have written a book that will help you understand Ayurveda through the prism of mental health. Without unnecessary theory, you will learn what do you need to be able to function well throughout the day - relaxed, focused and happy.
I've met hundreds of women on my way. And you know what? Almost all of them mentioned ailments with mental health.
Seemingly harmless, slightly impeding everyday life. Problems with focusing your thoughts on one task to be more productive. Difficulties in understanding information, efficient communication with other people. Cognitive fog - a state where everything is heavier, slower. Mood swings, poor sleep quality, constant fatigue...
You may have similar symptoms. You feel that something is wrong with you, but you don't know what exactly. And you don't know how to deal with it. Maybe you are looking for information on your own, but everyone says something different. I know that in such situations we are prone to leave things as they are.
But… wait. Imagine that everything starts to fall into place. You understand better what is happening to you. You get accessible, specific and practical recommendations that you can put into practice right away.
You can see the connection between the body and the psyche and ... You pull yourself together.
"Mental health with Ayurveda. You'll pull yourself together."
it is knowledge that I pass on in an accessible way, in simple language. Thanks to it:
- you will take care of your body and mind well-being,
- you will feel inner peace and harmony,
- you will get to know your dosha and you will know what upsets it and how to balance it,
- you will take care of yourself holistically and you will feel better.
"Mental health with Ayurveda. You'll pull yourself together." is as many as 381 pages where I put the quintessence of knowledge about mental health, the one that I gained while studying Ayurveda and studying academic psychology. I will show you step by step how to find inner peace and contentment.
This book is especially for you if:
You feel that something in your life is wrong
You don't know how to deal with it. Your body plays tricks on you - you can see the connections between your body and your mind, but you can't put it all together.
You have too much information
You don't quite know who to listen to and whom to believe. You read information on the Internet and get lost in it. Everyone says something different, and you find it hard to relate to yourself.
You've dealt with Ayurveda before, but your knowledge is chaotic and random
Thanks to the book, you will organize what you already know. You will dispel all doubts and everything will start to fall in one place.
You work with people or you just want to help your loved ones
It is universal knowledge - once you understand it, you can use it in many different situations. In the context of yourself, your relatives and your clients.
Who am I and why did I write this book?
My name is Maria Nowak-Szabat, I am an Ayurvedic teacher, therapist and psychologist. I help women benefit from Ayurveda in their personal and professional lives.
I help my clients understand the causes of their ailments, find solutions and put them into practice.
Together with my husband Michał, I have been running Agni Ajurweda since 2013. I am the mother of Jagódka and Kazik. Ayurveda is what we live every day.
I wrote this book so that you can understand Ayurveda through the prism of mental health. Without unnecessary theory and stuffing your head with Sanskrit, you'll find out what you need to make you feel better.
What are people who already use this book saying?
Get to know their opinions:
"Mental health with Ayurveda. You'll pull yourself together." is a book that will allow you to see the connections between the body and the psyche. This is the book that will help you pull yourself together.