Do you feel that your health and well-being are not in the best condition?
You finally want to take care of yourself - eat better, lose weight, heal thyroid problems or feel better mentally?
I know that changing habits and lifestyle is not easy to implement overnight. Additionally, there may be something stopping you from doing so.
To help you, depending on what situation you are in now, I have created a number of online courses that will be a tool for you to change for the better.
See what exactly I have prepared for you:
Nutrition with Ayurveda
Have you started your adventure with Ayurveda, but you feel that you do not fully understand the principles of nutrition? Or maybe you know most of the recommendations, but it's hard for you to adapt them and implement them in your life?
Relax. It is normal that you may have such difficulties.
In this course, I will provide you with knowledge and answer your questions - thanks to this, everything will fall into place. You can easily adjust the recommendation to your needs and your lifestyle.
Losing weight with Ayurveda
Are you one of those people who spend their whole life losing weight? Have you gained a few kilos, for example after pregnancy, and you do not feel well in your body?
Perhaps you have the impression that you have already tried everything - various diets, exercises... But in the long run, nothing has worked. Besides, you don't really like to exercise.
Well, I understand it all perfectly. But I also know how to make you understand what the essence of losing weight really is.
In this course, I will show you how to approach weight loss so that you can finally achieve your goal and keep it permanently.
A healthy thyroid with Ayurveda
A sick thyroid gland can take away the last of your strength. Struggling with diet (with ups and downs), medications, constant fatigue, anxiety, and trouble concentrating can make you sick of it all.
In this course, I will help you understand the causes of your illness, show you proven solutions, and most importantly, help you put them into practice. You will gain motivation and strength to fight for health and a better quality of life.
Detox with Ayurveda
Are you not feeling well lately? Both physically and mentally? Are you trying to find the cause but don't know where to start?
Perhaps you feel lost. You are looking for ways to improve your well-being, but you only end up with the theory and do not put it into practice.
Time is passing inexorably, and you have the impression that all your ailments are only building up and you feel worse and worse.
I know a way that will allow you to fully take care of yourself - effectively, safely and in the long term.
You don't know what's wrong with you. You feel that your ailments are related to the body and spirit, but you have no idea how to go about them.
Perhaps you have a lot of information about yourself, you know your recommendations, but still struggling to implement them. You feel as if your life is in eternal chaos.
I created this course so that you can get to know and understand yourself better. Find your missing piece that will make you feel better.
And if you work with people, you are a coach, psychologist or nutritionist, you will also find something for yourself. I have knowledge for you that will allow you to deepen your practice.
A Year with Ayurveda
Do you want to take control of your habits? Say goodbye to the old and harmful ones and replace them with new ones that will be beneficial for you?
I know from experience that in practice this is not the easiest task. Sometimes it is easy to start, but then something unpredictable happens - the child gets sick or you go on holiday ... And then you go back to old habits. It is difficult for you to stick to your resolutions for longer.
If you feel familiar with that and want to work on a permanent change of habits, then this 1-year online program can help you with that.
Agni Ajurweda Harbor
Have you heard about Ayurveda and feel that it's something for you? But you don't quite know how to get to know it ...
Perhaps you get lost in a maze of information that you are unable to put together. Not mentioning putting them into practise...?
Relax. This course will help you to plan your individual Ayurvedic path and tell you how to use it.
Dharma with Ayurveda
Dharma is the voice you hear at different times in your life. Sometimes in the middle of the night, sometimes at work, on a walk, on holidays. It is the voice that tells you that there is something more for you, that you are created and called to do something more. Something attracts you, something opens up to you.
If you want to take your fate into your own hands, listen to the voice that is calling you and follow it, I will show you how to do it.
Immunity with Ayurveda
Immunity, which we think of especially in spring and autumn, is not only about taking pills, drinking syrups and preparing strengthening potions. It is also important how you have built your resilience over the years on the level of emotions and spirit. The "Immunity with Ayurveda" course will help you take care of your immunity in a holistic way.
We live in times of intense changes, both on a global and local level. The more it is worth investing in your health and taking care of it in a holistic way. The "Immunity with Ayurveda" course will allow you to learn about the Ayurvedic principles of building immunity. You will receive clear and structured guidelines for everyday use and build a long-term plan for taking care of your health. As always - available. Tailored to your needs and possibilities.
Meditation course: "21 Vata Balancing Meditations"
Your mind works automatically most of the time. Often in a way that doesn't suit you at all. An ancient technique that allows you to go from autopilot to conscious mind management is meditation.
With the audio course "21 Vata Balancing Meditations" you will keep and balance your Vata, the dosha that is associated with the energy of movement and change. You will be in contact with thoughts and emotions that you may not notice at all in your everyday hustle and bustle. My yoga teacher said that one gram of practice is better than a ton of theory. Approach our journey together this way. Get to know the first Ayurvedic meditations in Polish and enjoy the effects of regular practice.
Spirituality in Ayurveda
At the deepest level, each of us is a spiritual being. Spirituality has to do with your sense of Dharma, which is your quest to find your goal, your mission on Earth.
The Spirituality in Ayurveda course helps you find your path to your spiritual aspect. It is easy to lose sight of it in the maze of everyday affairs and duties. Meanwhile, as Dr. Vasant Lad beautifully says, "spirituality is the foundation of harmony, happiness and health in our daily relationships with others." You cannot get complete satisfaction in life by forgetting the spiritual aspect of it. The Spirituality in Ayurveda course will allow you to calm down, balance and strengthen your inner energy. It will allow you to shine even brighter for yourself and others during the transformation we are currently experiencing.